![]() In this talk, she shares insights from her research to help understand humanity. Professor Brené Brown DSW studies human connection-our ability to empathize, belong, love. The Power of Vulnerability ( Video | Audio) Transcripts Available: English, Spanish, French, Hungarian, Portuguese, Romanian, Turkish, Russian, Serbian, Macedonian, Arabic In this talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. The Gift and Power of Emotional Courage ( Video | Audio) Additionally, it offers some intervention and treatment considerations. This article highlights warning signs and the possible negative effects of misplaced or uncontrolled anger. This article provides information for understanding anger and strategies for how to manage it. ![]() It may help you to evaluate the impact of daily events or the effects of treatment on your mood. ![]() This provides you and your health care provider with a tool to help you uncover patterns in how you are feeling. You can also make notes describing things that may have affect your moods. You can also add customized scales on any topic (e.g., a painscale and use simple sliders to rate yourself in these categories the app automatically graphs your inputs. This app comes with six pre-loaded topics: anxiety, depression, general well-being, head injury, post-traumatic stress, and stress. To access languages other than English, make sure your device is set to that language. Languages: Available in English, French, German, Dutch, and Japanese. App includes a cognitive diary which can be used to challenge thinking distortions as well as track your thoughts and moods. Managing moods and emotions by being aware of feelings and choosing healthy responses can promote mental and emotional wellbeing.Ĭognitive Diary CBT Self-Help by Excel at LifeĪpp includes articles regarding CBT (Cognitive Behavioral Therapy) and mental health. Life’s ups and downs affect our feelings. ![]()
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